Mat Pilates rooted in the traditional exercises and principles of Joseph Pilates, reimagined with a fresh, contemporary twist. This class blends mindful breathwork, core-focused sequences, and fluid transitions to create a dynamic yet accessible workout that builds strength, improves posture, and leaves you feeling balanced and energized. Perfect for all levels.

INTENSITY LEVEL: MODERATE

A dynamic mat class that blends traditional Pilates principles with strength-training elements to challenge your muscles in new ways. Expect core-driven sequences, resistance-based moves, and energizing flows that build power, endurance, and stability. This class is designed to leave you stronger, more sculpted, and ready to take on anything.

INTENSITY LEVEL: MODERATE-HIGH