Dive into flowing, intentional mat-based movement rooted in classical Pilates — with creative updates to engage every level.

The Mat Studio offers classes on the floor (with optional small equipment) designed to cultivate core strength, mobility, and mindful movement.

• Coastal Flow — classical-inspired, breath-centered, dynamic but accessible

• Core Strength — a more intense strength-driven mat class with resistance elements

• Mat rental ($3 if needed)

• Optional small props (bands, foam rollers, etc.)

• Encouragement to bring your own mat

• Comfortable, open space for flow

Same policies as Reformer Studio (late cancel, no show, waitlist, 5-min late rule, etc.)

• Parking: designated lot spaces or street parking; arrive early to ensure time to park

• Mat rentals available for $3

• Clients are encouraged to bring their own mat for hygiene and comfort

• Grip socks are not requierd

Ideal for those who prefer ground-based movement, want to move more freely, or enjoy classes that blend breath, flow, and strength.

Great for all levels — especially those building foundational core awareness.